YES! 50% OF TRAINING WHILE YOU’RE BEING COACHED UNDER A TEAMMIHALY COACH. REACH OUT TO INFO@TEAMMIHALY.COM . WITH SUBJECT: HIIT DISCOUNT. WE’LL VERIFY AND REPLY ASAP.

WE’VE GOT 4 AMAZING COACHES!

• COACH TAYLOR STEPHENSON
• COACH MEGAN LONG
• COACH SARAH & KENNY LIPTON COME AS A COUPLE DURING THE HIIT SESSIONS 

• 6 DAYS A WEEK FROM SUNDAY THROUGH FRIDAY WE’LL BE HOLDING 40 MINUTE SESSIONS.
• PRIVATE FACEBOOK GROUP
• BIWEEKLY ON SATURADAYS THERE WILL BE A Q&A SESSION WITH ONE OF THE COACHES FOR QUESTIONS.
• ACCESS TO PREVIOUS TRAININGS TO WORK DURING YOUR SCHEDULE

THIS IS A SUBSCRIPTION ONLINE TRAINING SERVICE. PAYMENTS WILL BE AUTOMATICALLY RECURRING THROUGH THE PAYMENT PROCESSOR. 

EACH SESSION WILL BE 40 MINUTES LONG. 

WE NEED, YOU!! A MAJORITY OF OUR WORKOUTS WILL BE LISTED PRIOR TO THE SESSIONS SO THOSE WHO ARE TRAINING WILL KNOW WHAT TO DO AND HAVE ON HAND. 

COACHES WILL FIELD Q&A SESSIONS THROUGHOUT AND MENTION ‘IF YOU DON’T HAVE WEIGHTS,’ HERE’S A EQUATABLE BODY WORKOUT.

Medicine balls are great for both power & strength. During our virtual HIIT workouts, we’ll look at aligning your body, coordination, balance, and gaining more explosiveness.

Here are some that the team uses at this time. Choose one that fits your goals;

• TRX – Great for grip. Click Here. 
• Slam Ball – Great for explosiveness. Click Here.
• Deadweight slam ball – Great for the core. Click Here.
• Easy-grip – most versatile. Click Here. 

Resistance bands help support your externally so your muscles are able to work against it for growth. Whether you’re pushing, pulling you’re engaging your muscles to fight the tension. 

Here are some that the team uses at this time. The variations of the bands support you by the type / amount of resistance. We always recommend choosing ones that are an entire set. You’re able to control and change the amount for every workout. Choose one that fits your goals;

• Serious Steel Set – Great resistance from Rehabilitation to 150lbs – Click Here.
• Intent Sports Set – Great quality less resistance – Click Here. 
• Jzori Set – Natural rubber – but sets are typically the same resistance – Click Here.
• Rosapora Set – Normal Stretch & Mobility Use – Click Here.

Mastering ladders support your body to work on developing fast footwork, perform with better agility, and become more elite!! These are wonderful for warm-ups, supporting full-body workouts. 

Here are some that the team uses at this time.

• GHB Pro – Agility Ladder – 12 Rung, 20 Foot – Click Here.
• Yes4All – Hexagonal Speed – Click Here. 
• SKLZ Speed – 6 Rung, 7 Foot – Click Here.
• Extra Long – 14 Rung, 23 Foot – Click Here.

The Swiss exercise ball is able to support you through various exercises with varying levels of difficulty. These are uses for athletes and lifestyle clients that need more structure in both toning and improving muscles. Our HIIT classes utilize this increase better mobility and positioning. 

Here are some that the team uses at this time.

• Live Infinity – Extra Thick – 2200 LBs – Click Here.
• Toplus – Yoga Ball Chair – 2200 LBs – Click Here.
• Tri-Deer Exercise Ball – 2200 LBs – Click Here.
• Purewell Living – 2000 LBs – Click Here.

EACH SESSION WILL BE 40 MINUTES LONG. 

WE NEED, YOU!! A MAJORITY OF OUR WORKOUTS WILL BE LISTED PRIOR TO THE SESSIONS SO THOSE WHO ARE TRAINING WILL KNOW WHAT TO DO AND HAVE ON HAND. 

COACHES WILL FIELD Q&A SESSIONS THROUGHOUT AND MENTION ‘IF YOU DON’T HAVE WEIGHTS,’ HERE’S A EQUATABLE BODY WORKOUT.

UNDER YOUR PROFILE REVIEW OR EMAIL THERE WILL BE A DOWNLOAD FOR INSTRUCTIONS. IF THERE ARE ADDITIONAL QUESTIONS PLEASE EMAIL INFO@TEAMMIHALY.COM.

THE DOWNLOAD WILL INCLUDE A LINK TO;

• THE FACEBOOK PAGE
• SCHEDULE FOR TRAINING ONLINE
• LINK TO THE REPOSITORY

ZOOM LINK

BEFORE EACH TRAINING WE’LL HAVE EVERYTHING ON THE PRIVATE FACEBOOK PAGE.

THIS WILL INCLUDE THE LINK TO THE ZOOM MEETING.