How to stay (kinda) on during the Holidays
The holiday season can be a very trying time for those of us who are either trying to get fit or hold onto the progress we’ve been making through 2018.
Thankfully, we have six handy tips that should hopefully help you to make it through the festive period without going up too many notches on your belt!
Eat Your Veggies
The most important thing you can do in the face of untold tasty treats is to make sure that even if you do indulge a little you’re still getting in all of the nutrition your body is used to receiving.
Be sure to make an effort to eat all of the vegetables and lean meats like turkey on your plate before diving into the fatty snacks and processed carbohydrate goodies.
Not only does this help to keep your nutrition more or less on top form but it will always keep you feeling fuller with fibrous veggies so that you end up eating less junk.
Stick to Your Routine
The importance of a solid routine in fitness and life in general cannot be denied, and it can serve as an anchor during the Christmas period to prevent you from veering too far off course.
Make a concerted effort not to skip a single workout, and if you are eating some naughty extras then remember that you’ll have even more energy to fuel those weights sessions and smash through previous strength plateaus.
Even if you manage to burn much fat you should have no problem adding some extra muscle!
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