Full Coaching Services w/ Sarah
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Fitness has always been a part of my life in one form or another. I ran track and cross country in high school, and in college I was an avid rock climber. I spent most of my time outdoors; leading groups through overnight backpacking and climbing trips, but In 2010 I broke my ankle in two places from a climbing accident and started hitting the gym.
It was in 2014 that I really came to find my passion in bodybuilding and truly began to transform myself through hours of hard work and dedication to this sport. I became a Team Mihaly client a year ago, completely transformed my life and never looked back. I strongly believe that this team will do the same for you!
Through my own experiences and mistakes, I have had the opportunity to gain a deeper understanding of the human body as well as physical and mental transformations. As your coach I would help lead you through your own journey to become the best version of yourself! Let’s kick ass the #Teammihaly way!
My expectations for all clients:
- TRUST
- Trust the process and trust your coach. I have your best interest at heart. You put in the work and I’ll handle the stress.
- ACCOUNTABILITY
- Hold yourself accountable. What you put into this is what you’ll get out of it. Adhering to the program is your responsibility.
- HONESTY
- Your honesty with me can make or break your progress if you choose not to disclose certain information with me.
- DEDICATION
- Don’t give up when things get tough as it is through the hardest times that you see the most growth.
What you can expect from me as your coach:
- UNWAVERING SUPPORT
- I will be your biggest supporter. I want nothing more than to see you succeed and it is a privilege to be a part of your fitness journey. Watching your body and mindset transform is something that excites the hell out of me!
- COMMUNICATION
- We will have an open line of communication, always. Communication is key in your success in this process. Leave no rock unturned as there is no mistake you can’t admit to and there is no question you can’t ask. We will walk through challenges and overcome them together!
- INTEGRITY
- I will never lead you astray. We are a knowledge and science backed team that will get you long term results that align with your health and well-being at the forefront, this is not an “instant gratification” process.
- HONESTY
- Expect the tough love factor as your progress and well-being is my main priority. I will always be open and honest with you as I expect the same from you.